Know what’s on your plate
Turnip greens
Calories & nutrition
canned, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 1.4 g 3%
- Carbohydrate 0.7 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.7 g 6%
- Sodium 277 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 179 µg 20%
- Vitamin C 15.5 mg 17%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 118 mg 9%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 21 mg 2%
- Potassium 141 mg 3%
- Zinc 0.23 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.28 mg 12%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 14 | 1.4 g | 0.7 g | 0.3 g |
| 1 × cup | 117 g | 16 | 1.6 g | 0.8 g | 0.4 g |
| 1 × can, 15 oz (303 x 406) | 425 g | 60 | 5.8 g | 3.1 g | 1.3 g |
| 2 × cup | 234 g | 33 | 3.2 g | 1.7 g | 0.7 g |
| ½ × cup | 58.5 g | 8 | 0.8 g | 0.4 g | 0.2 g |
| 3 × cup | 351 g | 49 | 4.8 g | 2.5 g | 1.1 g |
| 4 × cup | 468 g | 66 | 6.4 g | 3.4 g | 1.4 g |
Questions about Turnip greens
How many calories are in 100 g of Turnip greens?
100 g of Turnip greens has 14 kcal, with 1.4 g protein, 0.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (117 g) of Turnip greens?
1 × cup (117 g) of Turnip greens has 16 kcal, with 1.6 g protein, 0.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × can, 15 oz (303 x 406) (425 g) of Turnip greens?
1 × can, 15 oz (303 x 406) (425 g) of Turnip greens has 60 kcal, with 5.8 g protein, 3.1 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (234 g) of Turnip greens?
2 × cup (234 g) of Turnip greens has 33 kcal, with 3.2 g protein, 1.7 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (58.5 g) of Turnip greens?
½ × cup (58.5 g) of Turnip greens has 8 kcal, with 0.8 g protein, 0.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (351 g) of Turnip greens?
3 × cup (351 g) of Turnip greens has 49 kcal, with 4.8 g protein, 2.5 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (468 g) of Turnip greens?
4 × cup (468 g) of Turnip greens has 66 kcal, with 6.4 g protein, 3.4 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 170467 · per 100 g · carbohydrate per EU label, fibre excluded
