Know what’s on your plate
Turkey thigh
Calories & nutrition
from whole bird, meat only, roasted
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 27.7 g 55%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 104 mg 5%
- Cholesterol 128 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.6 µg 69%
- Choline 95.8 mg 17%
Minerals
- Calcium 17 mg 1%
- Iron 1.4 mg 8%
- Magnesium 27 mg 6%
- Phosphorus 212 mg 17%
- Potassium 227 mg 5%
- Zinc 3.5 mg 32%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 31.4 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 27.7 g | 0 g | 6 g |
| 1 × oz | 85 g | 140 | 23.6 g | 0 g | 5.1 g |
| 1 × thigh | 319 g | 526 | 88.4 g | 0 g | 19.3 g |
| 2 × oz | 170 g | 281 | 47.1 g | 0 g | 10.3 g |
| ½ × oz | 42.5 g | 70 | 11.8 g | 0 g | 2.6 g |
| 3 × oz | 255 g | 421 | 70.7 g | 0 g | 15.4 g |
| 4 × oz | 340 g | 561 | 94.2 g | 0 g | 20.5 g |
Questions about Turkey thigh
How many calories are in 100 g of Turkey thigh?
100 g of Turkey thigh has 165 kcal, with 27.7 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × oz (85 g) of Turkey thigh?
1 × oz (85 g) of Turkey thigh has 140 kcal, with 23.6 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 1 × thigh (319 g) of Turkey thigh?
1 × thigh (319 g) of Turkey thigh has 526 kcal, with 88.4 g protein, 0 g carbohydrate and 19.3 g fat.
How many calories are in 2 × oz (170 g) of Turkey thigh?
2 × oz (170 g) of Turkey thigh has 281 kcal, with 47.1 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey thigh?
½ × oz (42.5 g) of Turkey thigh has 70 kcal, with 11.8 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (255 g) of Turkey thigh?
3 × oz (255 g) of Turkey thigh has 421 kcal, with 70.7 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in 4 × oz (340 g) of Turkey thigh?
4 × oz (340 g) of Turkey thigh has 561 kcal, with 94.2 g protein, 0 g carbohydrate and 20.5 g fat.
Source: USDA FoodData Central 171532 · per 100 g · carbohydrate per EU label, fibre excluded
