Know what’s on your plate
Turkey roast beef and ham submarine sandwich
Calories & nutrition
on white bread with lettuce and tomato
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 10.7 g 21%
- Carbohydrate 19 g 7%
- Fat 2.4 g 3%
- Saturated fat 0.6 g 3%
- Fibre 1.4 g 5%
- Sugars 3.2 g —
- Sodium 348 mg 15%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 65 µg 16%
- Vitamin B12 0.2 µg 8%
- Choline 29.4 mg 5%
Minerals
- Calcium 153 mg 12%
- Iron 1.9 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 131 mg 10%
- Potassium 265 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.08 mg 9%
- Manganese 0.28 mg 12%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 10.7 g | 19 g | 2.4 g |
| 1 × inch sub | 413 g | 603 | 44 g | 78.3 g | 10 g |
| 2 × inch sub | 826 g | 1206 | 88.1 g | 156.6 g | 20 g |
| ½ × inch sub | 206.5 g | 301 | 22 g | 39.2 g | 5 g |
| 3 × inch sub | 1239 g | 1809 | 132.1 g | 234.9 g | 30 g |
| 4 × inch sub | 1652 g | 2412 | 176.1 g | 313.2 g | 40 g |
Questions about Turkey roast beef and ham submarine sandwich
How many calories are in 100 g of Turkey roast beef and ham submarine sandwich?
100 g of Turkey roast beef and ham submarine sandwich has 146 kcal, with 10.7 g protein, 19 g carbohydrate and 2.4 g fat.
How many calories are in 1 × inch sub (413 g) of Turkey roast beef and ham submarine sandwich?
1 × inch sub (413 g) of Turkey roast beef and ham submarine sandwich has 603 kcal, with 44 g protein, 78.3 g carbohydrate and 10 g fat.
How many calories are in 2 × inch sub (826 g) of Turkey roast beef and ham submarine sandwich?
2 × inch sub (826 g) of Turkey roast beef and ham submarine sandwich has 1206 kcal, with 88.1 g protein, 156.6 g carbohydrate and 20 g fat.
How many calories are in ½ × inch sub (206.5 g) of Turkey roast beef and ham submarine sandwich?
½ × inch sub (206.5 g) of Turkey roast beef and ham submarine sandwich has 301 kcal, with 22 g protein, 39.2 g carbohydrate and 5 g fat.
How many calories are in 3 × inch sub (1239 g) of Turkey roast beef and ham submarine sandwich?
3 × inch sub (1239 g) of Turkey roast beef and ham submarine sandwich has 1809 kcal, with 132.1 g protein, 234.9 g carbohydrate and 30 g fat.
How many calories are in 4 × inch sub (1652 g) of Turkey roast beef and ham submarine sandwich?
4 × inch sub (1652 g) of Turkey roast beef and ham submarine sandwich has 2412 kcal, with 176.1 g protein, 313.2 g carbohydrate and 40 g fat.
Source: USDA FoodData Central 170308 · per 100 g · carbohydrate per EU label, fibre excluded
