Know what’s on your plate
Turkey meat and skin
Calories & nutrition
all classes, roasted
Chicken & poultry
CNF 689
192
caloriesper 100 g
Protein29.9 g
Carbs0 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 29.9 g 60%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62.5 mg 3%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.21 µg 1%
- Vitamin E 0.34 mg 2%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 8.9 mg 55%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.4 µg 59%
- Choline 69.8 mg 13%
Minerals
- Calcium 8.6 mg 1%
- Iron 0.58 mg 3%
- Magnesium 17.7 mg 4%
- Phosphorus 219 mg 18%
- Potassium 312 mg 7%
- Zinc 1.9 mg 17%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 11.3 µg 20%
Questions about Turkey meat and skin
How many calories are in 100 g of Turkey meat and skin?
100 g of Turkey meat and skin has 192 kcal, with 29.9 g protein, 0 g carbohydrate and 7.1 g fat.
Source: Canadian Nutrient File 689 · per 100 g · carbohydrate per EU label, fibre excluded
