Know what’s on your plate
Turkey light meat
Calories & nutrition
from whole, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 21.5 g 43%
- Carbohydrate 0 g 0%
- Fat 1.7 g 2%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 206 mg 9%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.06 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 9.9 mg 62%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.78 mg 46%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.63 µg 26%
- Choline 48.3 mg 9%
Minerals
- Calcium 14 mg 1%
- Iron 0.54 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 236 mg 19%
- Potassium 242 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 22.7 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 21.5 g | 0 g | 1.7 g |
| 1 × oz | 113 g | 114 | 24.3 g | 0 g | 1.9 g |
| 2 × oz | 226 g | 228 | 48.7 g | 0 g | 3.8 g |
| ½ × oz | 56.5 g | 57 | 12.2 g | 0 g | 0.9 g |
| 3 × oz | 339 g | 342 | 73 g | 0 g | 5.6 g |
| 4 × oz | 452 g | 457 | 97.4 g | 0 g | 7.5 g |
Questions about Turkey light meat
How many calories are in 100 g of Turkey light meat?
100 g of Turkey light meat has 101 kcal, with 21.5 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 1 × oz (113 g) of Turkey light meat?
1 × oz (113 g) of Turkey light meat has 114 kcal, with 24.3 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 2 × oz (226 g) of Turkey light meat?
2 × oz (226 g) of Turkey light meat has 228 kcal, with 48.7 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey light meat?
½ × oz (56.5 g) of Turkey light meat has 57 kcal, with 12.2 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (339 g) of Turkey light meat?
3 × oz (339 g) of Turkey light meat has 342 kcal, with 73 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 4 × oz (452 g) of Turkey light meat?
4 × oz (452 g) of Turkey light meat has 457 kcal, with 97.4 g protein, 0 g carbohydrate and 7.5 g fat.
Source: USDA FoodData Central 172864 · per 100 g · carbohydrate per EU label, fibre excluded
