Know what’s on your plate
Turkey leg with skin
Calories & nutrition
all classes, meat, raw
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 18.9 g 38%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63.7 mg 3%
- Cholesterol 90.9 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 4.8 mg 0%
- Iron 0.63 mg 3%
- Magnesium 13.7 mg 3%
- Phosphorus 188 mg 15%
- Potassium 289 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 9.4 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 18.9 g | 0 g | 7.8 g |
| 1 × unit (yield from 1 lb ready-to-cook turkey) | 105 g | 159 | 19.9 g | 0 g | 8.1 g |
| 1 × leg, bone removed | 816 g | 1232 | 154.4 g | 0 g | 63.2 g |
| 2 × unit (yield from 1 lb ready-to-cook turkey) | 210 g | 317 | 39.7 g | 0 g | 16.3 g |
| ½ × unit (yield from 1 lb ready-to-cook turkey) | 52.5 g | 79 | 9.9 g | 0 g | 4.1 g |
| 3 × unit (yield from 1 lb ready-to-cook turkey) | 315 g | 476 | 59.6 g | 0 g | 24.4 g |
| 4 × unit (yield from 1 lb ready-to-cook turkey) | 420 g | 634 | 79.5 g | 0 g | 32.6 g |
Questions about Turkey leg with skin
How many calories are in 100 g of Turkey leg with skin?
100 g of Turkey leg with skin has 151 kcal, with 18.9 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook turkey) (105 g) of Turkey leg with skin?
1 × unit (yield from 1 lb ready-to-cook turkey) (105 g) of Turkey leg with skin has 159 kcal, with 19.9 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × leg, bone removed (816 g) of Turkey leg with skin?
1 × leg, bone removed (816 g) of Turkey leg with skin has 1232 kcal, with 154.4 g protein, 0 g carbohydrate and 63.2 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook turkey) (210 g) of Turkey leg with skin?
2 × unit (yield from 1 lb ready-to-cook turkey) (210 g) of Turkey leg with skin has 317 kcal, with 39.7 g protein, 0 g carbohydrate and 16.3 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook turkey) (52.5 g) of Turkey leg with skin?
½ × unit (yield from 1 lb ready-to-cook turkey) (52.5 g) of Turkey leg with skin has 79 kcal, with 9.9 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook turkey) (315 g) of Turkey leg with skin?
3 × unit (yield from 1 lb ready-to-cook turkey) (315 g) of Turkey leg with skin has 476 kcal, with 59.6 g protein, 0 g carbohydrate and 24.4 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook turkey) (420 g) of Turkey leg with skin?
4 × unit (yield from 1 lb ready-to-cook turkey) (420 g) of Turkey leg with skin has 634 kcal, with 79.5 g protein, 0 g carbohydrate and 32.6 g fat.
Source: Canadian Nutrient File 716 · per 100 g · carbohydrate per EU label, fibre excluded
