Know what’s on your plate
Turkey dark meat and skin
Calories & nutrition
from whole, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 17.8 g 36%
- Carbohydrate 0.1 g 0%
- Fat 10.8 g 14%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 161 mg 7%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.8 µg 75%
- Choline 57.2 mg 10%
Minerals
- Calcium 14 mg 1%
- Iron 0.83 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 172 mg 14%
- Potassium 202 mg 4%
- Zinc 2.3 mg 21%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 19.9 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 17.8 g | 0.2 g | 10.8 g |
| 1 × oz | 113 g | 191 | 20.2 g | 0.2 g | 12.2 g |
| 1 × lb | 453 g | 766 | 80.8 g | 0.7 g | 49.1 g |
| 2 × oz | 226 g | 382 | 40.3 g | 0.3 g | 24.5 g |
| ½ × oz | 56.5 g | 95 | 10.1 g | 0.1 g | 6.1 g |
| 3 × oz | 339 g | 573 | 60.5 g | 0.5 g | 36.7 g |
| 4 × oz | 452 g | 764 | 80.6 g | 0.7 g | 49 g |
Questions about Turkey dark meat and skin
How many calories are in 100 g of Turkey dark meat and skin?
100 g of Turkey dark meat and skin has 169 kcal, with 17.8 g protein, 0.2 g carbohydrate and 10.8 g fat.
How many calories are in 1 × oz (113 g) of Turkey dark meat and skin?
1 × oz (113 g) of Turkey dark meat and skin has 191 kcal, with 20.2 g protein, 0.2 g carbohydrate and 12.2 g fat.
How many calories are in 1 × lb (453 g) of Turkey dark meat and skin?
1 × lb (453 g) of Turkey dark meat and skin has 766 kcal, with 80.8 g protein, 0.7 g carbohydrate and 49.1 g fat.
How many calories are in 2 × oz (226 g) of Turkey dark meat and skin?
2 × oz (226 g) of Turkey dark meat and skin has 382 kcal, with 40.3 g protein, 0.3 g carbohydrate and 24.5 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey dark meat and skin?
½ × oz (56.5 g) of Turkey dark meat and skin has 95 kcal, with 10.1 g protein, 0.1 g carbohydrate and 6.1 g fat.
How many calories are in 3 × oz (339 g) of Turkey dark meat and skin?
3 × oz (339 g) of Turkey dark meat and skin has 573 kcal, with 60.5 g protein, 0.5 g carbohydrate and 36.7 g fat.
How many calories are in 4 × oz (452 g) of Turkey dark meat and skin?
4 × oz (452 g) of Turkey dark meat and skin has 764 kcal, with 80.6 g protein, 0.7 g carbohydrate and 49 g fat.
Source: USDA FoodData Central 174509 · per 100 g · carbohydrate per EU label, fibre excluded
