Know what’s on your plate
Tuna and rice with mushroom sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 4.6 g 9%
- Carbohydrate 15 g 5%
- Fat 5.2 g 7%
- Saturated fat 0.9 g 4%
- Fibre 0.4 g 1%
- Sugars 0.6 g —
- Sodium 298 mg 13%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.82 mg 5%
- Vitamin K 8.7 µg 7%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.41 µg 17%
- Choline 9.4 mg 2%
Minerals
- Calcium 22 mg 2%
- Iron 0.84 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 55 mg 4%
- Potassium 73 mg 2%
- Zinc 0.39 mg 4%
- Copper 0.04 mg 5%
- Selenium 13.9 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 4.6 g | 15 g | 5.2 g |
| 1 × 1 cup | 248 g | 317 | 11.3 g | 37.2 g | 12.8 g |
| 2 × 1 cup | 496 g | 635 | 22.7 g | 74.4 g | 25.6 g |
| ½ × 1 cup | 124 g | 159 | 5.7 g | 18.6 g | 6.4 g |
| 3 × 1 cup | 744 g | 952 | 34 g | 111.5 g | 38.5 g |
| 4 × 1 cup | 992 g | 1270 | 45.3 g | 148.7 g | 51.3 g |
Questions about Tuna and rice with mushroom sauce
How many calories are in 100 g of Tuna and rice with mushroom sauce?
100 g of Tuna and rice with mushroom sauce has 128 kcal, with 4.6 g protein, 15 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (248 g) of Tuna and rice with mushroom sauce?
1 × 1 cup (248 g) of Tuna and rice with mushroom sauce has 317 kcal, with 11.3 g protein, 37.2 g carbohydrate and 12.8 g fat.
How many calories are in 2 × 1 cup (496 g) of Tuna and rice with mushroom sauce?
2 × 1 cup (496 g) of Tuna and rice with mushroom sauce has 635 kcal, with 22.7 g protein, 74.4 g carbohydrate and 25.6 g fat.
How many calories are in ½ × 1 cup (124 g) of Tuna and rice with mushroom sauce?
½ × 1 cup (124 g) of Tuna and rice with mushroom sauce has 159 kcal, with 5.7 g protein, 18.6 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (744 g) of Tuna and rice with mushroom sauce?
3 × 1 cup (744 g) of Tuna and rice with mushroom sauce has 952 kcal, with 34 g protein, 111.5 g carbohydrate and 38.5 g fat.
How many calories are in 4 × 1 cup (992 g) of Tuna and rice with mushroom sauce?
4 × 1 cup (992 g) of Tuna and rice with mushroom sauce has 1270 kcal, with 45.3 g protein, 148.7 g carbohydrate and 51.3 g fat.
Source: FNDDS (USDA) 27250710 · per 100 g · carbohydrate per EU label, fibre excluded
