Know what’s on your plate
Tea biscuit cookie
Calories & nutrition
with added fibre, commercial
Bread & baked goods
CNF 7866
484
caloriesper 100 g
Protein6.2 g
Carbs63 g
Fat20.9 g
Nutrition facts
Per 100 g% DV- Calories 484 kcal —
- Protein 6.2 g 12%
- Carbohydrate 63 g 23%
- Fat 20.9 g 27%
- Saturated fat 4.6 g 23%
- Fibre 4.8 g 17%
- Sugars 20.4 g —
- Sodium 282 mg 12%
- Cholesterol 3.5 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.34 mg 29%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 135 µg 34%
- Choline 12 mg 2%
Minerals
- Calcium 19.6 mg 2%
- Iron 3.4 mg 19%
- Magnesium 33.8 mg 8%
- Phosphorus 103 mg 8%
- Potassium 141 mg 3%
- Zinc 0.72 mg 7%
- Copper 0.14 mg 16%
- Manganese 0.6 mg 26%
- Selenium 3.7 µg 7%
Questions about Tea biscuit cookie
How many calories are in 100 g of Tea biscuit cookie?
100 g of Tea biscuit cookie has 484 kcal, with 6.2 g protein, 63.1 g carbohydrate and 20.9 g fat.
Source: Canadian Nutrient File 7866 · per 100 g · carbohydrate per EU label, fibre excluded
