Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 0.7 g 1%
- Carbohydrate 3.2 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 18.9 mg 21%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.81 mg 5%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 0.41 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 26 mg 2%
- Potassium 344 mg 7%
- Zinc 0.54 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.13 mg 6%
- Selenium 1 µg 2%
Questions about Taro shoots
How many calories are in 100 g of Taro shoots?
100 g of Taro shoots has 14 kcal, with 0.7 g protein, 3.2 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2252 · per 100 g · carbohydrate per EU label, fibre excluded
