Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 1.7 g 3%
- Carbohydrate 32.4 g 12%
- Fat 0.2 g 0%
- Fibre 3 g 11%
- Sugars 1.4 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.5 mg 3%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 1 mg 6%
- Magnesium 41 mg 10%
- Phosphorus 69 mg 6%
- Potassium 430 mg 9%
- Zinc 1.7 mg 15%
- Copper 0.23 mg 26%
- Manganese 0.7 mg 30%
Questions about Taro
How many calories are in 100 g of Taro?
100 g of Taro has 130 kcal, with 1.7 g protein, 32.4 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-377 · per 100 g · carbohydrate per EU label, fibre excluded
