Know what’s on your plate
Tahini sesame butter
Calories & nutrition
roasted and toasted kernels, most common type
Nutrition facts
Per 100 g% DV- Calories 595 kcal —
- Protein 17 g 34%
- Carbohydrate 11.9 g 4%
- Fat 53.8 g 69%
- Saturated fat 7.5 g 38%
- Fibre 9.3 g 33%
- Sugars 0.5 g —
- Sodium 115 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.2 mg 102%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 98 µg 25%
- Vitamin B12 0 µg 0%
- Choline 25.8 mg 5%
Minerals
- Calcium 426 mg 33%
- Iron 8.9 mg 50%
- Magnesium 95 mg 23%
- Phosphorus 732 mg 59%
- Potassium 414 mg 9%
- Zinc 4.6 mg 42%
- Copper 1.6 mg 179%
- Manganese 1.5 mg 63%
- Selenium 34.4 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 595 | 17 g | 11.9 g | 53.8 g |
| 1 × tbsp | 15 g | 89 | 2.6 g | 1.8 g | 8.1 g |
| 1 × oz | 28.4 g | 169 | 4.8 g | 3.4 g | 15.2 g |
| 2 × tbsp | 30 g | 179 | 5.1 g | 3.6 g | 16.1 g |
| ½ × tbsp | 7.5 g | 45 | 1.3 g | 0.9 g | 4 g |
| 3 × tbsp | 45 g | 268 | 7.7 g | 5.4 g | 24.2 g |
| 4 × tbsp | 60 g | 357 | 10.2 g | 7.1 g | 32.3 g |
Questions about Tahini sesame butter
How many calories are in 100 g of Tahini sesame butter?
100 g of Tahini sesame butter has 595 kcal, with 17 g protein, 11.9 g carbohydrate and 53.8 g fat.
How many calories are in 1 × tbsp (15 g) of Tahini sesame butter?
1 × tbsp (15 g) of Tahini sesame butter has 89 kcal, with 2.6 g protein, 1.8 g carbohydrate and 8.1 g fat.
How many calories are in 1 × oz (28.4 g) of Tahini sesame butter?
1 × oz (28.4 g) of Tahini sesame butter has 169 kcal, with 4.8 g protein, 3.4 g carbohydrate and 15.2 g fat.
How many calories are in 2 × tbsp (30 g) of Tahini sesame butter?
2 × tbsp (30 g) of Tahini sesame butter has 179 kcal, with 5.1 g protein, 3.6 g carbohydrate and 16.1 g fat.
How many calories are in ½ × tbsp (7.5 g) of Tahini sesame butter?
½ × tbsp (7.5 g) of Tahini sesame butter has 45 kcal, with 1.3 g protein, 0.9 g carbohydrate and 4 g fat.
How many calories are in 3 × tbsp (45 g) of Tahini sesame butter?
3 × tbsp (45 g) of Tahini sesame butter has 268 kcal, with 7.7 g protein, 5.4 g carbohydrate and 24.2 g fat.
How many calories are in 4 × tbsp (60 g) of Tahini sesame butter?
4 × tbsp (60 g) of Tahini sesame butter has 357 kcal, with 10.2 g protein, 7.1 g carbohydrate and 32.3 g fat.
Source: USDA FoodData Central 170189 · per 100 g · carbohydrate per EU label, fibre excluded
