Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 2.1 g 4%
- Carbohydrate 19.2 g 7%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 4.4 g 16%
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 36.3 mg 40%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.88 mg 6%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.6 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 32 mg 3%
- Potassium 247 mg 5%
- Zinc 0.1 mg 1%
- Copper 0.09 mg 10%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 2.1 g | 19.2 g | 0.3 g |
| 1 × cup, pulp | 250 g | 235 | 5.2 g | 48.1 g | 0.7 g |
| 1 × fruit (2-7/8" dia) | 155 g | 146 | 3.2 g | 29.8 g | 0.4 g |
| 2 × cup, pulp | 500 g | 470 | 10.3 g | 96.2 g | 1.5 g |
| ½ × cup, pulp | 125 g | 118 | 2.6 g | 24.1 g | 0.4 g |
| 3 × cup, pulp | 750 g | 705 | 15.5 g | 144.3 g | 2.2 g |
| 4 × cup, pulp | 1000 g | 940 | 20.6 g | 192.4 g | 2.9 g |
Questions about Sugar-apple
How many calories are in 100 g of Sugar-apple?
100 g of Sugar-apple has 94 kcal, with 2.1 g protein, 19.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, pulp (250 g) of Sugar-apple?
1 × cup, pulp (250 g) of Sugar-apple has 235 kcal, with 5.2 g protein, 48.1 g carbohydrate and 0.7 g fat.
How many calories are in 1 × fruit (2-7/8" dia) (155 g) of Sugar-apple?
1 × fruit (2-7/8" dia) (155 g) of Sugar-apple has 146 kcal, with 3.2 g protein, 29.8 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, pulp (500 g) of Sugar-apple?
2 × cup, pulp (500 g) of Sugar-apple has 470 kcal, with 10.3 g protein, 96.2 g carbohydrate and 1.5 g fat.
How many calories are in ½ × cup, pulp (125 g) of Sugar-apple?
½ × cup, pulp (125 g) of Sugar-apple has 118 kcal, with 2.6 g protein, 24.1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup, pulp (750 g) of Sugar-apple?
3 × cup, pulp (750 g) of Sugar-apple has 705 kcal, with 15.5 g protein, 144.3 g carbohydrate and 2.2 g fat.
How many calories are in 4 × cup, pulp (1000 g) of Sugar-apple?
4 × cup, pulp (1000 g) of Sugar-apple has 940 kcal, with 20.6 g protein, 192.4 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 168175 · per 100 g · carbohydrate per EU label, fibre excluded
