Know what’s on your plate
Stuffed shells with fish and/or shellfish with tomato sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 8.8 g 18%
- Carbohydrate 15 g 5%
- Fat 1.9 g 2%
- Saturated fat 0.6 g 3%
- Fibre 1.1 g 4%
- Sugars 2 g —
- Sodium 330 mg 14%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 3.8 mg 4%
- Vitamin D 0.4 µg 2%
- Vitamin E 1 mg 7%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.71 µg 30%
- Choline 50 mg 9%
Minerals
- Calcium 42 mg 3%
- Iron 2 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 103 mg 8%
- Potassium 222 mg 5%
- Zinc 0.94 mg 9%
- Copper 0.21 mg 23%
- Selenium 20.5 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 8.9 g | 15 g | 1.9 g |
| 1 × 1 shell (jumbo) | 83 g | 96 | 7.3 g | 12.5 g | 1.6 g |
| 2 × 1 shell (jumbo) | 166 g | 193 | 14.7 g | 24.9 g | 3.2 g |
| ½ × 1 shell (jumbo) | 41.5 g | 48 | 3.7 g | 6.2 g | 0.8 g |
| 3 × 1 shell (jumbo) | 249 g | 289 | 22 g | 37.4 g | 4.8 g |
| 4 × 1 shell (jumbo) | 332 g | 385 | 29.4 g | 49.8 g | 6.4 g |
Questions about Stuffed shells with fish and/or shellfish with tomato sauce
How many calories are in 100 g of Stuffed shells with fish and/or shellfish with tomato sauce?
100 g of Stuffed shells with fish and/or shellfish with tomato sauce has 116 kcal, with 8.9 g protein, 15 g carbohydrate and 1.9 g fat.
How many calories are in 1 × 1 shell (jumbo) (83 g) of Stuffed shells with fish and/or shellfish with tomato sauce?
1 × 1 shell (jumbo) (83 g) of Stuffed shells with fish and/or shellfish with tomato sauce has 96 kcal, with 7.3 g protein, 12.5 g carbohydrate and 1.6 g fat.
How many calories are in 2 × 1 shell (jumbo) (166 g) of Stuffed shells with fish and/or shellfish with tomato sauce?
2 × 1 shell (jumbo) (166 g) of Stuffed shells with fish and/or shellfish with tomato sauce has 193 kcal, with 14.7 g protein, 24.9 g carbohydrate and 3.2 g fat.
How many calories are in ½ × 1 shell (jumbo) (41.5 g) of Stuffed shells with fish and/or shellfish with tomato sauce?
½ × 1 shell (jumbo) (41.5 g) of Stuffed shells with fish and/or shellfish with tomato sauce has 48 kcal, with 3.7 g protein, 6.2 g carbohydrate and 0.8 g fat.
How many calories are in 3 × 1 shell (jumbo) (249 g) of Stuffed shells with fish and/or shellfish with tomato sauce?
3 × 1 shell (jumbo) (249 g) of Stuffed shells with fish and/or shellfish with tomato sauce has 289 kcal, with 22 g protein, 37.4 g carbohydrate and 4.8 g fat.
How many calories are in 4 × 1 shell (jumbo) (332 g) of Stuffed shells with fish and/or shellfish with tomato sauce?
4 × 1 shell (jumbo) (332 g) of Stuffed shells with fish and/or shellfish with tomato sauce has 385 kcal, with 29.4 g protein, 49.8 g carbohydrate and 6.4 g fat.
Source: FNDDS (USDA) 58134310 · per 100 g · carbohydrate per EU label, fibre excluded
