Know what’s on your plate
Standard snack cracker
Calories & nutrition
regular, low salt
Nutrition facts
Per 100 g% DV- Calories 502 kcal —
- Protein 7.4 g 15%
- Carbohydrate 59.4 g 22%
- Fat 25.3 g 32%
- Saturated fat 3.8 g 19%
- Fibre 1.6 g 6%
- Sugars 1.8 g —
- Sodium 216 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 14%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 90 µg 23%
- Vitamin B12 0 µg 0%
- Choline 13.8 mg 3%
Minerals
- Calcium 120 mg 9%
- Iron 3.6 mg 20%
- Magnesium 27 mg 6%
- Phosphorus 228 mg 18%
- Potassium 355 mg 8%
- Zinc 0.68 mg 6%
- Copper 0.21 mg 24%
- Manganese 0.56 mg 24%
- Selenium 6.6 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 502 | 7.4 g | 59.4 g | 25.3 g |
| 1 × oz | 14.2 g | 71 | 1.1 g | 8.4 g | 3.6 g |
| 1 × cup, bite size | 62 g | 311 | 4.6 g | 36.8 g | 15.7 g |
| 1 × cup, crushed | 72 g | 361 | 5.3 g | 42.8 g | 18.2 g |
| 1 × cracker, rectangular | 4 g | 20 | 0.3 g | 2.4 g | 1 g |
| 1 × cracker, oval | 3 g | 15 | 0.2 g | 1.8 g | 0.8 g |
| 2 × oz | 28.4 g | 143 | 2.1 g | 16.9 g | 7.2 g |
| ½ × oz | 7.1 g | 36 | 0.5 g | 4.2 g | 1.8 g |
| 3 × oz | 42.6 g | 214 | 3.2 g | 25.3 g | 10.8 g |
| 4 × oz | 56.8 g | 285 | 4.2 g | 33.7 g | 14.4 g |
Questions about Standard snack cracker
How many calories are in 100 g of Standard snack cracker?
100 g of Standard snack cracker has 502 kcal, with 7.4 g protein, 59.4 g carbohydrate and 25.3 g fat.
How many calories are in 1 × oz (14.2 g) of Standard snack cracker?
1 × oz (14.2 g) of Standard snack cracker has 71 kcal, with 1.1 g protein, 8.4 g carbohydrate and 3.6 g fat.
How many calories are in 1 × cup, bite size (62 g) of Standard snack cracker?
1 × cup, bite size (62 g) of Standard snack cracker has 311 kcal, with 4.6 g protein, 36.8 g carbohydrate and 15.7 g fat.
How many calories are in 1 × cup, crushed (72 g) of Standard snack cracker?
1 × cup, crushed (72 g) of Standard snack cracker has 361 kcal, with 5.3 g protein, 42.8 g carbohydrate and 18.2 g fat.
How many calories are in 1 × cracker, rectangular (4 g) of Standard snack cracker?
1 × cracker, rectangular (4 g) of Standard snack cracker has 20 kcal, with 0.3 g protein, 2.4 g carbohydrate and 1 g fat.
How many calories are in 1 × cracker, oval (3 g) of Standard snack cracker?
1 × cracker, oval (3 g) of Standard snack cracker has 15 kcal, with 0.2 g protein, 1.8 g carbohydrate and 0.8 g fat.
How many calories are in 2 × oz (28.4 g) of Standard snack cracker?
2 × oz (28.4 g) of Standard snack cracker has 143 kcal, with 2.1 g protein, 16.9 g carbohydrate and 7.2 g fat.
How many calories are in ½ × oz (7.1 g) of Standard snack cracker?
½ × oz (7.1 g) of Standard snack cracker has 36 kcal, with 0.5 g protein, 4.2 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 175058 · per 100 g · carbohydrate per EU label, fibre excluded
