Know what’s on your plate
Square-cut shoulder lamb chops
Calories & nutrition
new zealand, imported, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 322 kcal —
- Protein 26.8 g 54%
- Carbohydrate 0.1 g 0%
- Fat 23.9 g 31%
- Saturated fat 9.6 g 48%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.69 mg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 34 mg 3%
- Iron 1.7 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 162 mg 13%
- Potassium 207 mg 4%
- Zinc 5.3 mg 49%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 0%
- Selenium 10.1 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 322 | 26.8 g | 0.1 g | 23.9 g |
| 1 × oz | 85 g | 274 | 22.8 g | 0 g | 20.3 g |
| 2 × oz | 170 g | 547 | 45.5 g | 0.1 g | 40.6 g |
| ½ × oz | 42.5 g | 137 | 11.4 g | 0 g | 10.1 g |
| 3 × oz | 255 g | 821 | 68.3 g | 0.1 g | 60.8 g |
| 4 × oz | 340 g | 1095 | 91.1 g | 0.2 g | 81.1 g |
Questions about Square-cut shoulder lamb chops
How many calories are in 100 g of Square-cut shoulder lamb chops?
100 g of Square-cut shoulder lamb chops has 322 kcal, with 26.8 g protein, 0.1 g carbohydrate and 23.9 g fat.
How many calories are in 1 × oz (85 g) of Square-cut shoulder lamb chops?
1 × oz (85 g) of Square-cut shoulder lamb chops has 274 kcal, with 22.8 g protein, 0 g carbohydrate and 20.3 g fat.
How many calories are in 2 × oz (170 g) of Square-cut shoulder lamb chops?
2 × oz (170 g) of Square-cut shoulder lamb chops has 547 kcal, with 45.5 g protein, 0.1 g carbohydrate and 40.6 g fat.
How many calories are in ½ × oz (42.5 g) of Square-cut shoulder lamb chops?
½ × oz (42.5 g) of Square-cut shoulder lamb chops has 137 kcal, with 11.4 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 3 × oz (255 g) of Square-cut shoulder lamb chops?
3 × oz (255 g) of Square-cut shoulder lamb chops has 821 kcal, with 68.3 g protein, 0.1 g carbohydrate and 60.8 g fat.
How many calories are in 4 × oz (340 g) of Square-cut shoulder lamb chops?
4 × oz (340 g) of Square-cut shoulder lamb chops has 1095 kcal, with 91.1 g protein, 0.2 g carbohydrate and 81.1 g fat.
Source: USDA FoodData Central 174874 · per 100 g · carbohydrate per EU label, fibre excluded
