Know what’s on your plate
Spruce grouse meat
Calories & nutrition
Indigenous, cooked
Chicken & poultry
CNF 5935
132
caloriesper 100 g
Protein27 g
Carbs0 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 2 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 38 mg 3%
- Iron 4.4 mg 24%
- Magnesium 33 mg 8%
- Phosphorus 202 mg 16%
- Potassium 272 mg 6%
- Zinc 1 mg 9%
- Copper 0.3 mg 33%
- Manganese 0.07 mg 3%
- Selenium 30 µg 55%
Questions about Spruce grouse meat
How many calories are in 100 g of Spruce grouse meat?
100 g of Spruce grouse meat has 132 kcal, with 27 g protein, 0 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 5935 · per 100 g · carbohydrate per EU label, fibre excluded
