Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 2.8 g 6%
- Carbohydrate 0 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sugars 0 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 398 µg 44%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.66 mg 4%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 88 mg 7%
- Iron 1.8 mg 10%
- Phosphorus 31 mg 2%
- Potassium 340 mg 7%
- Zinc 0.41 mg 4%
- Selenium 0 µg 0%
- Iodine 4.7 µg 3%
Questions about Spinach english drained
How many calories are in 100 g of Spinach english drained?
100 g of Spinach english drained has 19 kcal, with 2.8 g protein, 0 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X1046 · per 100 g · carbohydrate per EU label, fibre excluded
