Know what’s on your plate
Spinach
Calories & nutrition
cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20027
20
caloriesper 100 g
Protein3.2 g
Carbs0.3 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 3.2 g 6%
- Carbohydrate 0.3 g 0%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.7 g 10%
- Sodium 27.6 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 134 µg 15%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 494 µg 412%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.24 mg 2%
- Vitamin B6 0.06 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 140 mg 11%
- Iron 2.1 mg 12%
- Magnesium 54.4 mg 13%
- Phosphorus 40 mg 3%
- Potassium 396 mg 8%
- Zinc 0.65 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.43 mg 19%
Questions about Spinach
How many calories are in 100 g of Spinach?
100 g of Spinach has 20 kcal, with 3.2 g protein, 0.3 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 20027 · per 100 g · carbohydrate per EU label, fibre excluded
