Know what’s on your plate
Spelt flour
Calories & nutrition
type 630
BLS C234000
352
caloriesper 100 g
Protein13.2 g
Carbs68.3 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 13.2 g 26%
- Carbohydrate 68.3 g 25%
- Fat 1.4 g 2%
- Saturated fat 0.1 g 1%
- Fibre 6.5 g 23%
- Sugars 0.4 g —
Questions about Spelt flour
How many calories are in 100 g of Spelt flour?
100 g of Spelt flour has 352 kcal, with 13.2 g protein, 68.4 g carbohydrate and 1.4 g fat.
Source: BLS (Germany) C234000 · per 100 g · carbohydrate per EU label, fibre excluded
