Know what’s on your plate
Spelt flour
Calories & nutrition
type 1050
BLS C234200
348
caloriesper 100 g
Protein13.9 g
Carbs65.1 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 13.9 g 28%
- Carbohydrate 65.1 g 24%
- Fat 2.2 g 3%
- Saturated fat 0.2 g 1%
- Fibre 6.7 g 24%
- Sugars 0.8 g —
Questions about Spelt flour
How many calories are in 100 g of Spelt flour?
100 g of Spelt flour has 348 kcal, with 13.9 g protein, 65.1 g carbohydrate and 2.2 g fat.
Source: BLS (Germany) C234200 · per 100 g · carbohydrate per EU label, fibre excluded
