Know what’s on your plate
Soy protein isolate
Calories & nutrition
potassium type
Nutrition facts
Per 100 g% DV- Calories 321 kcal —
- Protein 88.3 g 177%
- Carbohydrate 2.6 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 176 µg 44%
- Vitamin B12 0 µg 0%
- Choline 191 mg 35%
Minerals
- Calcium 178 mg 14%
- Iron 14.5 mg 81%
- Magnesium 39 mg 9%
- Phosphorus 776 mg 62%
- Potassium 1590 mg 34%
- Zinc 4 mg 37%
- Copper 1.6 mg 178%
- Manganese 1.5 mg 65%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 321 | 88.3 g | 2.6 g | 0.5 g |
| 1 × oz | 28.4 g | 91 | 25 g | 0.7 g | 0.2 g |
| 2 × oz | 56.7 g | 182 | 50.1 g | 1.5 g | 0.3 g |
| ½ × oz | 14.2 g | 46 | 12.5 g | 0.4 g | 0.1 g |
| 3 × oz | 85.1 g | 273 | 75.1 g | 2.2 g | 0.5 g |
| 4 × oz | 113.4 g | 364 | 100.2 g | 2.9 g | 0.6 g |
Questions about Soy protein isolate
How many calories are in 100 g of Soy protein isolate?
100 g of Soy protein isolate has 321 kcal, with 88.3 g protein, 2.6 g carbohydrate and 0.5 g fat.
How many calories are in 1 × oz (28.4 g) of Soy protein isolate?
1 × oz (28.4 g) of Soy protein isolate has 91 kcal, with 25 g protein, 0.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × oz (56.7 g) of Soy protein isolate?
2 × oz (56.7 g) of Soy protein isolate has 182 kcal, with 50.1 g protein, 1.5 g carbohydrate and 0.3 g fat.
How many calories are in ½ × oz (14.2 g) of Soy protein isolate?
½ × oz (14.2 g) of Soy protein isolate has 46 kcal, with 12.5 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (85.1 g) of Soy protein isolate?
3 × oz (85.1 g) of Soy protein isolate has 273 kcal, with 75.1 g protein, 2.2 g carbohydrate and 0.5 g fat.
How many calories are in 4 × oz (113.4 g) of Soy protein isolate?
4 × oz (113.4 g) of Soy protein isolate has 364 kcal, with 100.2 g protein, 2.9 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 174302 · per 100 g · carbohydrate per EU label, fibre excluded
