Know what’s on your plate
Sour red cherry
Calories & nutrition
canned, light syrup pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 0.7 g 1%
- Carbohydrate 18.5 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.17 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 1.3 mg 7%
- Magnesium 6 mg 1%
- Phosphorus 10 mg 1%
- Potassium 95 mg 2%
- Zinc 0.07 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.07 mg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 75 | 0.7 g | 18.5 g | 0.1 g |
| 1 × cup | 252 g | 189 | 1.9 g | 46.6 g | 0.3 g |
| 2 × cup | 504 g | 378 | 3.7 g | 93.2 g | 0.5 g |
| ½ × cup | 126 g | 95 | 0.9 g | 23.3 g | 0.1 g |
| 3 × cup | 756 g | 567 | 5.6 g | 139.9 g | 0.8 g |
| 4 × cup | 1008 g | 756 | 7.5 g | 186.5 g | 1 g |
Questions about Sour red cherry
How many calories are in 100 g of Sour red cherry?
100 g of Sour red cherry has 75 kcal, with 0.7 g protein, 18.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (252 g) of Sour red cherry?
1 × cup (252 g) of Sour red cherry has 189 kcal, with 1.9 g protein, 46.6 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (504 g) of Sour red cherry?
2 × cup (504 g) of Sour red cherry has 378 kcal, with 3.7 g protein, 93.2 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (126 g) of Sour red cherry?
½ × cup (126 g) of Sour red cherry has 95 kcal, with 0.9 g protein, 23.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (756 g) of Sour red cherry?
3 × cup (756 g) of Sour red cherry has 567 kcal, with 5.6 g protein, 139.9 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (1008 g) of Sour red cherry?
4 × cup (1008 g) of Sour red cherry has 756 kcal, with 7.5 g protein, 186.5 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 173956 · per 100 g · carbohydrate per EU label, fibre excluded
