Know what’s on your plate
Sole fillet
Calories & nutrition
gratinated
BLS Y633533
141
caloriesper 100 g
Protein15.4 g
Carbs2.6 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 15.4 g 31%
- Carbohydrate 2.6 g 1%
- Fat 7.5 g 10%
- Saturated fat 1.8 g 9%
- Fibre 0.8 g 3%
- Sugars 0.4 g —
Questions about Sole fillet
How many calories are in 100 g of Sole fillet?
100 g of Sole fillet has 141 kcal, with 15.4 g protein, 2.6 g carbohydrate and 7.5 g fat.
Source: BLS (Germany) Y633533 · per 100 g · carbohydrate per EU label, fibre excluded
