Know what’s on your plate
Sole fillet
Calories & nutrition
fried
BLS Y633212
105
caloriesper 100 g
Protein19.4 g
Carbs0.1 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0.1 g 0%
- Fat 2.8 g 4%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0.1 g —
Questions about Sole fillet
How many calories are in 100 g of Sole fillet?
100 g of Sole fillet has 105 kcal, with 19.4 g protein, 0.1 g carbohydrate and 2.8 g fat.
Source: BLS (Germany) Y633212 · per 100 g · carbohydrate per EU label, fibre excluded
