Know what’s on your plate
Snap beans
Calories & nutrition
canned, all styles, seasoned, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 0.8 g 2%
- Carbohydrate 2 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sodium 373 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 0.47 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 16 mg 1%
- Potassium 93 mg 2%
- Zinc 0.14 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.31 mg 14%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 | 0.8 g | 2 g | 0.2 g |
| 1 × cup | 114 g | 18 | 0.9 g | 2.3 g | 0.2 g |
| 1 × can (303 x 406) | 439 g | 70 | 3.6 g | 8.7 g | 0.9 g |
| 2 × cup | 228 g | 36 | 1.9 g | 4.5 g | 0.5 g |
| ½ × cup | 57 g | 9 | 0.5 g | 1.1 g | 0.1 g |
| 3 × cup | 342 g | 55 | 2.8 g | 6.8 g | 0.7 g |
| 4 × cup | 456 g | 73 | 3.8 g | 9.1 g | 0.9 g |
Questions about Snap beans
How many calories are in 100 g of Snap beans?
100 g of Snap beans has 16 kcal, with 0.8 g protein, 2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (114 g) of Snap beans?
1 × cup (114 g) of Snap beans has 18 kcal, with 0.9 g protein, 2.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × can (303 x 406) (439 g) of Snap beans?
1 × can (303 x 406) (439 g) of Snap beans has 70 kcal, with 3.6 g protein, 8.7 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (228 g) of Snap beans?
2 × cup (228 g) of Snap beans has 36 kcal, with 1.9 g protein, 4.5 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (57 g) of Snap beans?
½ × cup (57 g) of Snap beans has 9 kcal, with 0.5 g protein, 1.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (342 g) of Snap beans?
3 × cup (342 g) of Snap beans has 55 kcal, with 2.8 g protein, 6.8 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (456 g) of Snap beans?
4 × cup (456 g) of Snap beans has 73 kcal, with 3.8 g protein, 9.1 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 169144 · per 100 g · carbohydrate per EU label, fibre excluded
