Know what’s on your plate
Smart Balance Regular Buttery Spread margarine-like spread
Calories & nutrition
with flax oil
Nutrition facts
Per 100 g% DV- Calories 583 kcal —
- Protein 0.1 g 0%
- Carbohydrate 0.1 g 0%
- Fat 64.6 g 83%
- Saturated fat 16.7 g 83%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 646 mg 28%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 19.3 mg 129%
- Vitamin K 55.5 µg 46%
Minerals
- Phosphorus 4 mg 0%
- Potassium 28 mg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 583 | 0.1 g | 0.1 g | 64.6 g |
| 1 × tablespoon | 14 g | 82 | 0 g | 0 g | 9 g |
| 2 × tablespoon | 28 g | 163 | 0 g | 0 g | 18.1 g |
| ½ × tablespoon | 7 g | 41 | 0 g | 0 g | 4.5 g |
| 3 × tablespoon | 42 g | 245 | 0.1 g | 0.1 g | 27.1 g |
| 4 × tablespoon | 56 g | 326 | 0.1 g | 0.1 g | 36.2 g |
Questions about Smart Balance Regular Buttery Spread margarine-like spread
How many calories are in 100 g of Smart Balance Regular Buttery Spread margarine-like spread?
100 g of Smart Balance Regular Buttery Spread margarine-like spread has 583 kcal, with 0.1 g protein, 0.1 g carbohydrate and 64.6 g fat.
How many calories are in 1 × tablespoon (14 g) of Smart Balance Regular Buttery Spread margarine-like spread?
1 × tablespoon (14 g) of Smart Balance Regular Buttery Spread margarine-like spread has 82 kcal, with 0 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 2 × tablespoon (28 g) of Smart Balance Regular Buttery Spread margarine-like spread?
2 × tablespoon (28 g) of Smart Balance Regular Buttery Spread margarine-like spread has 163 kcal, with 0 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in ½ × tablespoon (7 g) of Smart Balance Regular Buttery Spread margarine-like spread?
½ × tablespoon (7 g) of Smart Balance Regular Buttery Spread margarine-like spread has 41 kcal, with 0 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 3 × tablespoon (42 g) of Smart Balance Regular Buttery Spread margarine-like spread?
3 × tablespoon (42 g) of Smart Balance Regular Buttery Spread margarine-like spread has 245 kcal, with 0.1 g protein, 0.1 g carbohydrate and 27.1 g fat.
How many calories are in 4 × tablespoon (56 g) of Smart Balance Regular Buttery Spread margarine-like spread?
4 × tablespoon (56 g) of Smart Balance Regular Buttery Spread margarine-like spread has 326 kcal, with 0.1 g protein, 0.1 g carbohydrate and 36.2 g fat.
Source: USDA FoodData Central 172371 · per 100 g · carbohydrate per EU label, fibre excluded
