Know what’s on your plate
Smart Balance Omega Plus light mayonnaise
Calories & nutrition
salad dressing, light
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 1.5 g 3%
- Carbohydrate 9.2 g 3%
- Fat 34.2 g 44%
- Saturated fat 3.3 g 16%
- Fibre 0.2 g 1%
- Sugars 5.4 g —
- Sodium 848 mg 37%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 10.4 mg 69%
- Vitamin K 65.8 µg 55%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.03 mg 0%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.01 mg 1%
- Vitamin B12 0.17 µg 7%
Minerals
- Calcium 13 mg 1%
- Iron 0.31 mg 2%
- Magnesium 2 mg 0%
- Phosphorus 27 mg 2%
- Potassium 63 mg 1%
- Zinc 0.2 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 1%
- Selenium 4.4 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 1.5 g | 9.2 g | 34.2 g |
| 1 × tbsp (1 NLEA serving) | 14 g | 47 | 0.2 g | 1.3 g | 4.8 g |
| 2 × tbsp (1 NLEA serving) | 28 g | 93 | 0.4 g | 2.6 g | 9.6 g |
| ½ × tbsp (1 NLEA serving) | 7 g | 23 | 0.1 g | 0.6 g | 2.4 g |
| 3 × tbsp (1 NLEA serving) | 42 g | 140 | 0.6 g | 3.9 g | 14.4 g |
| 4 × tbsp (1 NLEA serving) | 56 g | 186 | 0.9 g | 5.1 g | 19.1 g |
Questions about Smart Balance Omega Plus light mayonnaise
How many calories are in 100 g of Smart Balance Omega Plus light mayonnaise?
100 g of Smart Balance Omega Plus light mayonnaise has 333 kcal, with 1.5 g protein, 9.2 g carbohydrate and 34.2 g fat.
How many calories are in 1 × tbsp (1 NLEA serving) (14 g) of Smart Balance Omega Plus light mayonnaise?
1 × tbsp (1 NLEA serving) (14 g) of Smart Balance Omega Plus light mayonnaise has 47 kcal, with 0.2 g protein, 1.3 g carbohydrate and 4.8 g fat.
How many calories are in 2 × tbsp (1 NLEA serving) (28 g) of Smart Balance Omega Plus light mayonnaise?
2 × tbsp (1 NLEA serving) (28 g) of Smart Balance Omega Plus light mayonnaise has 93 kcal, with 0.4 g protein, 2.6 g carbohydrate and 9.6 g fat.
How many calories are in ½ × tbsp (1 NLEA serving) (7 g) of Smart Balance Omega Plus light mayonnaise?
½ × tbsp (1 NLEA serving) (7 g) of Smart Balance Omega Plus light mayonnaise has 23 kcal, with 0.1 g protein, 0.6 g carbohydrate and 2.4 g fat.
How many calories are in 3 × tbsp (1 NLEA serving) (42 g) of Smart Balance Omega Plus light mayonnaise?
3 × tbsp (1 NLEA serving) (42 g) of Smart Balance Omega Plus light mayonnaise has 140 kcal, with 0.6 g protein, 3.9 g carbohydrate and 14.4 g fat.
How many calories are in 4 × tbsp (1 NLEA serving) (56 g) of Smart Balance Omega Plus light mayonnaise?
4 × tbsp (1 NLEA serving) (56 g) of Smart Balance Omega Plus light mayonnaise has 186 kcal, with 0.9 g protein, 5.1 g carbohydrate and 19.1 g fat.
Source: USDA FoodData Central 171037 · per 100 g · carbohydrate per EU label, fibre excluded
