Know what’s on your plate
Shrimp creole with rice
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 10.1 g 20%
- Carbohydrate 11.1 g 4%
- Fat 3.6 g 5%
- Saturated fat 0.7 g 3%
- Fibre 0.8 g 3%
- Sugars 1 g —
- Sodium 436 mg 19%
- Cholesterol 108 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 7.4 mg 8%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.99 mg 7%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.32 µg 13%
- Choline 38.1 mg 7%
Minerals
- Calcium 77 mg 6%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 106 mg 8%
- Potassium 114 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.16 mg 17%
- Selenium 23.4 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 10.1 g | 11.1 g | 3.6 g |
| 1 × 1 cup | 243 g | 299 | 24.6 g | 27 g | 8.8 g |
| 2 × 1 cup | 486 g | 598 | 49.2 g | 54 g | 17.7 g |
| ½ × 1 cup | 121.5 g | 149 | 12.3 g | 13.5 g | 4.4 g |
| 3 × 1 cup | 729 g | 897 | 73.8 g | 81.1 g | 26.5 g |
| 4 × 1 cup | 972 g | 1196 | 98.4 g | 108.1 g | 35.4 g |
Questions about Shrimp creole with rice
How many calories are in 100 g of Shrimp creole with rice?
100 g of Shrimp creole with rice has 123 kcal, with 10.1 g protein, 11.1 g carbohydrate and 3.6 g fat.
How many calories are in 1 × 1 cup (243 g) of Shrimp creole with rice?
1 × 1 cup (243 g) of Shrimp creole with rice has 299 kcal, with 24.6 g protein, 27 g carbohydrate and 8.8 g fat.
How many calories are in 2 × 1 cup (486 g) of Shrimp creole with rice?
2 × 1 cup (486 g) of Shrimp creole with rice has 598 kcal, with 49.2 g protein, 54 g carbohydrate and 17.7 g fat.
How many calories are in ½ × 1 cup (121.5 g) of Shrimp creole with rice?
½ × 1 cup (121.5 g) of Shrimp creole with rice has 149 kcal, with 12.3 g protein, 13.5 g carbohydrate and 4.4 g fat.
How many calories are in 3 × 1 cup (729 g) of Shrimp creole with rice?
3 × 1 cup (729 g) of Shrimp creole with rice has 897 kcal, with 73.8 g protein, 81.1 g carbohydrate and 26.5 g fat.
How many calories are in 4 × 1 cup (972 g) of Shrimp creole with rice?
4 × 1 cup (972 g) of Shrimp creole with rice has 1196 kcal, with 98.4 g protein, 108.1 g carbohydrate and 35.4 g fat.
Source: FNDDS (USDA) 27350060 · per 100 g · carbohydrate per EU label, fibre excluded
