Know what’s on your plate
Shredded wheat type breakfast cereal with fruit
Calories & nutrition
unfortified
AI
CoFID 11-777
326
caloriesper 100 g
Protein8.4 g
Carbs74 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 326 kcal —
- Protein 8.4 g 17%
- Carbohydrate 74 g 27%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 8.8 g 31%
- Sugars 18.7 g —
- Sodium 21 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.71 mg 5%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.74 mg 44%
- Biotin (B7) 3 µg 10%
- Folate (B9) 112 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 3.5 mg 19%
- Magnesium 61 mg 15%
- Phosphorus 195 mg 16%
- Potassium 388 mg 8%
- Zinc 1.2 mg 11%
- Copper 0.39 mg 43%
- Manganese 1.5 mg 63%
- Selenium 14 µg 25%
Questions about Shredded wheat type breakfast cereal with fruit
How many calories are in 100 g of Shredded wheat type breakfast cereal with fruit?
100 g of Shredded wheat type breakfast cereal with fruit has 326 kcal, with 8.4 g protein, 74 g carbohydrate and 1.7 g fat.
Source: CoFID (UK) 11-777 · per 100 g · carbohydrate per EU label, fibre excluded
