Know what’s on your plate
Shortbread cookies
Calories & nutrition
reduced fat
Nutrition facts
Per 100 g% DV- Calories 451 kcal —
- Protein 5.4 g 11%
- Carbohydrate 74.7 g 27%
- Fat 14 g 18%
- Saturated fat 4.7 g 23%
- Fibre 1.3 g 5%
- Sugars 21.6 g —
- Sodium 571 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 3.3 mg 20%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 1.5 mg 0%
Minerals
- Calcium 13 mg 1%
- Iron 3 mg 17%
- Magnesium 14 mg 3%
- Phosphorus 66 mg 5%
- Potassium 88 mg 2%
- Zinc 0.49 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.39 mg 17%
- Selenium 6.2 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 451 | 5.4 g | 74.7 g | 14 g |
| 1 × cookie | 11.8 g | 53 | 0.6 g | 8.8 g | 1.7 g |
| 2 × cookie | 23.6 g | 106 | 1.3 g | 17.6 g | 3.3 g |
| ½ × cookie | 5.9 g | 27 | 0.3 g | 4.4 g | 0.8 g |
| 3 × cookie | 35.4 g | 160 | 1.9 g | 26.4 g | 5 g |
| 4 × cookie | 47.2 g | 213 | 2.5 g | 35.3 g | 6.6 g |
Questions about Shortbread cookies
How many calories are in 100 g of Shortbread cookies?
100 g of Shortbread cookies has 451 kcal, with 5.4 g protein, 74.7 g carbohydrate and 14 g fat.
How many calories are in 1 × cookie (11.8 g) of Shortbread cookies?
1 × cookie (11.8 g) of Shortbread cookies has 53 kcal, with 0.6 g protein, 8.8 g carbohydrate and 1.7 g fat.
How many calories are in 2 × cookie (23.6 g) of Shortbread cookies?
2 × cookie (23.6 g) of Shortbread cookies has 106 kcal, with 1.3 g protein, 17.6 g carbohydrate and 3.3 g fat.
How many calories are in ½ × cookie (5.9 g) of Shortbread cookies?
½ × cookie (5.9 g) of Shortbread cookies has 27 kcal, with 0.3 g protein, 4.4 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cookie (35.4 g) of Shortbread cookies?
3 × cookie (35.4 g) of Shortbread cookies has 160 kcal, with 1.9 g protein, 26.4 g carbohydrate and 5 g fat.
How many calories are in 4 × cookie (47.2 g) of Shortbread cookies?
4 × cookie (47.2 g) of Shortbread cookies has 213 kcal, with 2.5 g protein, 35.3 g carbohydrate and 6.6 g fat.
Source: USDA FoodData Central 174087 · per 100 g · carbohydrate per EU label, fibre excluded
