Know what’s on your plate
Shish kebab in pitta bread with salad
Calories & nutrition
MR
CoFID 19-525
149
caloriesper 100 g
Protein13.6 g
Carbs15.4 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 13.6 g 27%
- Carbohydrate 15.4 g 6%
- Fat 4.1 g 5%
- Saturated fat 1.5 g 8%
- Fibre 1.2 g 4%
- Sugars 1.3 g —
- Sodium 300 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.48 mg 3%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 30 µg 8%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 48 mg 4%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 127 mg 10%
- Potassium 283 mg 6%
- Zinc 2.6 mg 24%
- Copper 0.09 mg 10%
- Manganese 0.19 mg 8%
- Selenium 2 µg 4%
- Iodine 3 µg 2%
Questions about Shish kebab in pitta bread with salad
How many calories are in 100 g of Shish kebab in pitta bread with salad?
100 g of Shish kebab in pitta bread with salad has 149 kcal, with 13.6 g protein, 15.4 g carbohydrate and 4.1 g fat.
Source: CoFID (UK) 19-525 · per 100 g · carbohydrate per EU label, fibre excluded
