Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 21.2 g 42%
- Carbohydrate 13.4 g 5%
- Fat 8.5 g 11%
- Saturated fat 1.1 g 6%
- Fibre 0.2 g 1%
- Sugars 0.7 g —
- Sodium 117 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 1.7 mg 11%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.44 mg 26%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 25 µg 6%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 27 mg 2%
- Iron 1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 225 mg 18%
- Potassium 328 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.05 mg 6%
- Manganese 0.16 mg 7%
- Iodine 14 µg 9%
Questions about Wiener schnitzel
How many calories are in 100 g of Wiener schnitzel?
100 g of Wiener schnitzel has 213 kcal, with 21.2 g protein, 13.4 g carbohydrate and 8.5 g fat.
Source: CoFID (UK) 19-641 · per 100 g · carbohydrate per EU label, fibre excluded
