Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 12.3 g 25%
- Carbohydrate 65 g 24%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 15.7 g 56%
- Sugars 38.2 g —
- Sodium 59 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 39 mg 43%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 1.7 mg 99%
- Folate (B9) 116 µg 29%
- Vitamin B12 0 µg 0%
- Choline 55 mg 10%
Minerals
- Calcium 183 mg 14%
- Iron 6 mg 33%
- Magnesium 104 mg 25%
- Phosphorus 296 mg 24%
- Potassium 1650 mg 35%
- Zinc 1.9 mg 18%
- Copper 0.42 mg 47%
- Manganese 1.4 mg 62%
- Selenium 5.7 µg 10%
Questions about Shallot
How many calories are in 100 g of Shallot?
100 g of Shallot has 348 kcal, with 12.3 g protein, 65 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 2302 · per 100 g · carbohydrate per EU label, fibre excluded
