Know what’s on your plate
Separable fat
Calories & nutrition
pork, cured, from ham and arm picnic, unheated
Nutrition facts
Per 100 g% DV- Calories 579 kcal —
- Protein 5.7 g 11%
- Carbohydrate 0.1 g 0%
- Fat 61.4 g 79%
- Saturated fat 22.5 g 113%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 505 mg 22%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.33 µg 14%
- Choline 23.2 mg 4%
Minerals
- Calcium 5 mg 0%
- Iron 0.39 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 98 mg 8%
- Potassium 105 mg 2%
- Zinc 0.8 mg 7%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 579 | 5.7 g | 0.1 g | 61.4 g |
| 1 × oz | 28.4 g | 164 | 1.6 g | 0 g | 17.4 g |
| 2 × oz | 56.7 g | 328 | 3.2 g | 0.1 g | 34.8 g |
| ½ × oz | 14.2 g | 82 | 0.8 g | 0 g | 8.7 g |
| 3 × oz | 85.1 g | 492 | 4.8 g | 0.1 g | 52.2 g |
| 4 × oz | 113.4 g | 657 | 6.4 g | 0.1 g | 69.6 g |
Questions about Separable fat
How many calories are in 100 g of Separable fat?
100 g of Separable fat has 579 kcal, with 5.7 g protein, 0.1 g carbohydrate and 61.4 g fat.
How many calories are in 1 × oz (28.4 g) of Separable fat?
1 × oz (28.4 g) of Separable fat has 164 kcal, with 1.6 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in 2 × oz (56.7 g) of Separable fat?
2 × oz (56.7 g) of Separable fat has 328 kcal, with 3.2 g protein, 0.1 g carbohydrate and 34.8 g fat.
How many calories are in ½ × oz (14.2 g) of Separable fat?
½ × oz (14.2 g) of Separable fat has 82 kcal, with 0.8 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 3 × oz (85.1 g) of Separable fat?
3 × oz (85.1 g) of Separable fat has 492 kcal, with 4.8 g protein, 0.1 g carbohydrate and 52.2 g fat.
How many calories are in 4 × oz (113.4 g) of Separable fat?
4 × oz (113.4 g) of Separable fat has 657 kcal, with 6.4 g protein, 0.1 g carbohydrate and 69.6 g fat.
Source: USDA FoodData Central 167877 · per 100 g · carbohydrate per EU label, fibre excluded
