Know what’s on your plate
Seafood paella puerto rican style
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 7.6 g 15%
- Carbohydrate 14.8 g 5%
- Fat 5.6 g 7%
- Saturated fat 0.9 g 5%
- Fibre 0.9 g 3%
- Sugars 0.8 g —
- Sodium 231 mg 10%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 7.4 mg 8%
- Vitamin D 0.5 µg 3%
- Vitamin E 1.6 mg 11%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.54 µg 23%
- Choline 32.6 mg 6%
Minerals
- Calcium 34 mg 3%
- Iron 1.1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 86 mg 7%
- Potassium 113 mg 2%
- Zinc 0.86 mg 8%
- Copper 0.22 mg 24%
- Selenium 17.8 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 7.6 g | 14.8 g | 5.6 g |
| 1 × 1 cup | 230 g | 336 | 17.5 g | 34 g | 13 g |
| 2 × 1 cup | 460 g | 672 | 34.9 g | 68.1 g | 25.9 g |
| ½ × 1 cup | 115 g | 168 | 8.7 g | 17 g | 6.5 g |
| 3 × 1 cup | 690 g | 1007 | 52.4 g | 102.1 g | 38.9 g |
| 4 × 1 cup | 920 g | 1343 | 69.8 g | 136.2 g | 51.9 g |
Questions about Seafood paella puerto rican style
How many calories are in 100 g of Seafood paella puerto rican style?
100 g of Seafood paella puerto rican style has 146 kcal, with 7.6 g protein, 14.8 g carbohydrate and 5.6 g fat.
How many calories are in 1 × 1 cup (230 g) of Seafood paella puerto rican style?
1 × 1 cup (230 g) of Seafood paella puerto rican style has 336 kcal, with 17.5 g protein, 34 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (460 g) of Seafood paella puerto rican style?
2 × 1 cup (460 g) of Seafood paella puerto rican style has 672 kcal, with 34.9 g protein, 68.1 g carbohydrate and 25.9 g fat.
How many calories are in ½ × 1 cup (115 g) of Seafood paella puerto rican style?
½ × 1 cup (115 g) of Seafood paella puerto rican style has 168 kcal, with 8.7 g protein, 17 g carbohydrate and 6.5 g fat.
How many calories are in 3 × 1 cup (690 g) of Seafood paella puerto rican style?
3 × 1 cup (690 g) of Seafood paella puerto rican style has 1007 kcal, with 52.4 g protein, 102.1 g carbohydrate and 38.9 g fat.
How many calories are in 4 × 1 cup (920 g) of Seafood paella puerto rican style?
4 × 1 cup (920 g) of Seafood paella puerto rican style has 1343 kcal, with 69.8 g protein, 136.2 g carbohydrate and 51.9 g fat.
Source: FNDDS (USDA) 58155320 · per 100 g · carbohydrate per EU label, fibre excluded
