Know what’s on your plate
Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 8.4 g 17%
- Carbohydrate 1.7 g 1%
- Fat 2 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0.7 g 3%
- Sugars 1 g —
- Sodium 256 mg 11%
- Cholesterol 110 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 119 µg 13%
- Vitamin C 9.7 mg 11%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.81 mg 5%
- Vitamin K 52.3 µg 44%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.81 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 38 µg 10%
- Vitamin B12 0.79 µg 33%
- Choline 75.3 mg 14%
Minerals
- Calcium 61 mg 5%
- Iron 0.75 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 107 mg 9%
- Potassium 219 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.2 mg 22%
- Selenium 19.3 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 8.4 g | 1.7 g | 2.1 g |
| 1 × 1 cup | 95 g | 61 | 8 g | 1.6 g | 1.9 g |
| 2 × 1 cup | 190 g | 122 | 16 g | 3.2 g | 3.9 g |
| ½ × 1 cup | 47.5 g | 30 | 4 g | 0.8 g | 1 g |
| 3 × 1 cup | 285 g | 182 | 24 g | 4.8 g | 5.8 g |
| 4 × 1 cup | 380 g | 243 | 32 g | 6.4 g | 7.8 g |
Questions about Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing
How many calories are in 100 g of Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing?
100 g of Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing has 64 kcal, with 8.4 g protein, 1.7 g carbohydrate and 2.1 g fat.
How many calories are in 1 × 1 cup (95 g) of Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing?
1 × 1 cup (95 g) of Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing has 61 kcal, with 8 g protein, 1.6 g carbohydrate and 1.9 g fat.
How many calories are in 2 × 1 cup (190 g) of Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing?
2 × 1 cup (190 g) of Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing has 122 kcal, with 16 g protein, 3.2 g carbohydrate and 3.9 g fat.
How many calories are in ½ × 1 cup (47.5 g) of Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing?
½ × 1 cup (47.5 g) of Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing has 30 kcal, with 4 g protein, 0.8 g carbohydrate and 1 g fat.
How many calories are in 3 × 1 cup (285 g) of Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing?
3 × 1 cup (285 g) of Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing has 182 kcal, with 24 g protein, 4.8 g carbohydrate and 5.8 g fat.
How many calories are in 4 × 1 cup (380 g) of Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing?
4 × 1 cup (380 g) of Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing has 243 kcal, with 32 g protein, 6.4 g carbohydrate and 7.8 g fat.
Source: FNDDS (USDA) 27450200 · per 100 g · carbohydrate per EU label, fibre excluded
