Know what’s on your plate
Savoury rice
Calories & nutrition
including chicken, beef, mushroom and vegetable varieties, dried, cooked
AC
CoFID 11-881
155
caloriesper 100 g
Protein3.7 g
Carbs34 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 3.7 g 7%
- Carbohydrate 34 g 12%
- Fat 1.4 g 2%
- Saturated fat 0.5 g 2%
- Fibre 1.7 g 6%
- Sugars 3.2 g —
- Sodium 290 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 1 mg 1%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 2.4 µg 8%
- Folate (B9) 22 µg 6%
Minerals
- Calcium 28 mg 2%
- Iron 0.51 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 92 mg 7%
- Potassium 154 mg 3%
- Zinc 0.6 mg 5%
- Copper 0.14 mg 16%
- Manganese 0.44 mg 19%
- Selenium 6 µg 11%
- Iodine 3 µg 2%
Questions about Savoury rice
How many calories are in 100 g of Savoury rice?
100 g of Savoury rice has 155 kcal, with 3.7 g protein, 34 g carbohydrate and 1.4 g fat.
Source: CoFID (UK) 11-881 · per 100 g · carbohydrate per EU label, fibre excluded
