Know what’s on your plate
Samosa
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 5.1 g 10%
- Carbohydrate 31.4 g 11%
- Fat 17.5 g 22%
- Saturated fat 4.4 g 22%
- Fibre 1.8 g 6%
- Sugars 1.3 g —
- Sodium 388 mg 17%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 2.4 mg 16%
- Vitamin K 14 µg 12%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 44 µg 11%
- Vitamin B12 0.1 µg 4%
- Choline 11.8 mg 2%
Minerals
- Calcium 33 mg 3%
- Iron 2.2 mg 12%
- Magnesium 16 mg 4%
- Phosphorus 73 mg 6%
- Potassium 166 mg 4%
- Zinc 0.43 mg 4%
- Copper 0.06 mg 7%
- Selenium 6.1 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 310 | 5.1 g | 31.4 g | 17.5 g |
| 1 × 1 small/individual | 25 g | 78 | 1.3 g | 7.8 g | 4.4 g |
| 2 × 1 small/individual | 50 g | 155 | 2.6 g | 15.7 g | 8.7 g |
| ½ × 1 small/individual | 12.5 g | 39 | 0.6 g | 3.9 g | 2.2 g |
| 3 × 1 small/individual | 75 g | 233 | 3.9 g | 23.5 g | 13.1 g |
| 4 × 1 small/individual | 100 g | 310 | 5.1 g | 31.4 g | 17.5 g |
Questions about Samosa
How many calories are in 100 g of Samosa?
100 g of Samosa has 310 kcal, with 5.1 g protein, 31.4 g carbohydrate and 17.5 g fat.
How many calories are in 1 × 1 small/individual (25 g) of Samosa?
1 × 1 small/individual (25 g) of Samosa has 78 kcal, with 1.3 g protein, 7.8 g carbohydrate and 4.4 g fat.
How many calories are in 2 × 1 small/individual (50 g) of Samosa?
2 × 1 small/individual (50 g) of Samosa has 155 kcal, with 2.6 g protein, 15.7 g carbohydrate and 8.7 g fat.
How many calories are in ½ × 1 small/individual (12.5 g) of Samosa?
½ × 1 small/individual (12.5 g) of Samosa has 39 kcal, with 0.6 g protein, 3.9 g carbohydrate and 2.2 g fat.
How many calories are in 3 × 1 small/individual (75 g) of Samosa?
3 × 1 small/individual (75 g) of Samosa has 233 kcal, with 3.9 g protein, 23.5 g carbohydrate and 13.1 g fat.
How many calories are in 4 × 1 small/individual (100 g) of Samosa?
4 × 1 small/individual (100 g) of Samosa has 310 kcal, with 5.1 g protein, 31.4 g carbohydrate and 17.5 g fat.
Source: FNDDS (USDA) 58124500 · per 100 g · carbohydrate per EU label, fibre excluded
