Know what’s on your plate
Saltine cracker
Calories & nutrition
also oyster, soda, soup, unsalted top
Bread & baked goods
CNF 4040
423
caloriesper 100 g
Protein10.2 g
Carbs72.1 g
Fat9.4 g
Nutrition facts
Per 100 g% DV- Calories 423 kcal —
- Protein 10.2 g 20%
- Carbohydrate 72.1 g 26%
- Fat 9.4 g 12%
- Saturated fat 2.3 g 11%
- Fibre 2.5 g 9%
- Sugars 1.4 g —
- Sodium 383 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 9.2 µg 8%
- Thiamin (B1) 0.68 mg 57%
- Riboflavin (B2) 0.56 mg 43%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 204 µg 51%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 27.6 mg 2%
- Iron 5.3 mg 29%
- Magnesium 27.7 mg 7%
- Phosphorus 118 mg 9%
- Potassium 164 mg 3%
- Zinc 0.77 mg 7%
- Copper 0.17 mg 19%
- Manganese 0.63 mg 28%
- Selenium 7 µg 13%
Questions about Saltine cracker
How many calories are in 100 g of Saltine cracker?
100 g of Saltine cracker has 423 kcal, with 10.2 g protein, 72.1 g carbohydrate and 9.4 g fat.
Source: Canadian Nutrient File 4040 · per 100 g · carbohydrate per EU label, fibre excluded
