Know what’s on your plate
Salad swede and pineapple grated
Calories & nutrition
Meals & dishes
Fineli 3290
42
caloriesper 100 g
Protein0.8 g
Carbs8.2 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 0.8 g 2%
- Carbohydrate 8.2 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 7.7 g —
- Sodium 3.5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.47 µg 0%
- Vitamin C 30.5 mg 34%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.93 mg 6%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 35.4 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30.5 mg 2%
- Iron 0.3 mg 2%
- Magnesium 14.9 mg 4%
- Phosphorus 33.1 mg 3%
- Potassium 253 mg 5%
- Zinc 0.17 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.55 mg 24%
- Selenium 0.21 µg 0%
- Iodine 1 µg 1%
Questions about Salad swede and pineapple grated
How many calories are in 100 g of Salad swede and pineapple grated?
100 g of Salad swede and pineapple grated has 42 kcal, with 0.9 g protein, 8.2 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 3290 · per 100 g · carbohydrate per EU label, fibre excluded
