Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 8.6 g 17%
- Carbohydrate 63.4 g 23%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 20 g 71%
- Sugars 3.4 g —
- Sodium 264 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 8 µg 27%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38 mg 3%
- Iron 2.5 mg 14%
- Magnesium 89 mg 21%
- Phosphorus 292 mg 23%
- Potassium 511 mg 11%
- Zinc 2.2 mg 20%
- Copper 0.32 mg 36%
- Manganese 0.2 mg 9%
- Selenium 5 µg 9%
Questions about Rye crispbread
How many calories are in 100 g of Rye crispbread?
100 g of Rye crispbread has 284 kcal, with 8.6 g protein, 63.4 g carbohydrate and 1.4 g fat.
Source: CoFID (UK) 11-822 · per 100 g · carbohydrate per EU label, fibre excluded
