Know what’s on your plate
Plain ice cream wafer
Calories & nutrition
plain, not filled
AM
CoFID 11-800
368
caloriesper 100 g
Protein10.5 g
Carbs79.7 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 10.5 g 21%
- Carbohydrate 79.7 g 29%
- Fat 3 g 4%
- Saturated fat 0.6 g 3%
- Fibre 3.4 g 12%
- Sugars 3.5 g —
- Sodium 192 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 8.9 µg 30%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 89 mg 7%
- Iron 2.3 mg 13%
- Magnesium 28 mg 7%
- Phosphorus 129 mg 10%
- Potassium 195 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.12 mg 13%
- Manganese 0.92 mg 40%
- Selenium 7 µg 13%
Questions about Plain ice cream wafer
How many calories are in 100 g of Plain ice cream wafer?
100 g of Plain ice cream wafer has 368 kcal, with 10.5 g protein, 79.7 g carbohydrate and 3 g fat.
Source: CoFID (UK) 11-800 · per 100 g · carbohydrate per EU label, fibre excluded
