Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 0.6 g 1%
- Carbohydrate 14.1 g 5%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 6.1 g 22%
- Sugars 14 g —
- Sodium 24 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1900 µg 211%
- Vitamin C 840 mg 933%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.5 mg 3%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0 µg 0%
- Choline 12 mg 2%
Minerals
- Calcium 184 mg 14%
- Iron 0.2 mg 1%
- Magnesium 28 mg 7%
- Phosphorus 35 mg 3%
- Potassium 410 mg 9%
- Zinc 0.92 mg 8%
- Copper 0.18 mg 20%
- Manganese 1.2 mg 52%
- Selenium 0.2 µg 0%
- Iodine 1 µg 1%
Questions about Rose hip
How many calories are in 100 g of Rose hip?
100 g of Rose hip has 76 kcal, with 0.6 g protein, 14.1 g carbohydrate and 0.5 g fat.
Source: Frida (Denmark) 27 · per 100 g · carbohydrate per EU label, fibre excluded
