Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 0.5 g 1%
- Carbohydrate 10.5 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 10.5 g —
- Sodium 0.89 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.4 µg 1%
- Vitamin C 6.8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 0.53 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 5.2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 6 mg 1%
Minerals
- Calcium 5.6 mg 0%
- Iron 0.19 mg 1%
- Magnesium 4.7 mg 1%
- Phosphorus 10.4 mg 1%
- Potassium 85.9 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.03 mg 4%
- Manganese 0.31 mg 13%
- Selenium 0 µg 0%
- Iodine 1 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 51 | 0.5 g | 10.5 g | 0.2 g |
| 1 × cup | 148 g | 76 | 0.7 g | 15.5 g | 0.4 g |
| 1 × berries | 68 g | 35 | 0.3 g | 7.1 g | 0.2 g |
| 2 × cup | 296 g | 152 | 1.5 g | 31 g | 0.7 g |
| ½ × cup | 74 g | 38 | 0.4 g | 7.7 g | 0.2 g |
| 3 × cup | 444 g | 228 | 2.2 g | 46.5 g | 1.1 g |
| 4 × cup | 592 g | 304 | 2.9 g | 61.9 g | 1.4 g |
Questions about Blueberries
How many calories are in 100 g of Blueberries?
100 g of Blueberries has 51 kcal, with 0.5 g protein, 10.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (148 g) of Blueberries?
1 × cup (148 g) of Blueberries has 76 kcal, with 0.7 g protein, 15.5 g carbohydrate and 0.4 g fat.
How many calories are in 1 × berries (68 g) of Blueberries?
1 × berries (68 g) of Blueberries has 35 kcal, with 0.3 g protein, 7.1 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (296 g) of Blueberries?
2 × cup (296 g) of Blueberries has 152 kcal, with 1.5 g protein, 31 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (74 g) of Blueberries?
½ × cup (74 g) of Blueberries has 38 kcal, with 0.4 g protein, 7.7 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (444 g) of Blueberries?
3 × cup (444 g) of Blueberries has 228 kcal, with 2.2 g protein, 46.5 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (592 g) of Blueberries?
4 × cup (592 g) of Blueberries has 304 kcal, with 2.9 g protein, 61.9 g carbohydrate and 1.4 g fat.
Source: Frida (Denmark) 1848 · per 100 g · carbohydrate per EU label, fibre excluded
