Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2.1 g 4%
- Carbohydrate 1.2 g 0%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 0.4 g —
- Sodium 3.2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 5.5 µg 28%
- Vitamin E 0 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 5.5 mg 34%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.06 µg 3%
Minerals
- Calcium 2.8 mg 0%
- Iron 1 mg 6%
- Magnesium 10 mg 2%
- Phosphorus 55 mg 4%
- Potassium 290 mg 6%
- Zinc 0.62 mg 6%
- Copper 0.19 mg 21%
- Manganese 0.17 mg 7%
- Selenium 1.2 µg 2%
- Iodine 1 µg 1%
Questions about Rofous milkcap
How many calories are in 100 g of Rofous milkcap?
100 g of Rofous milkcap has 21 kcal, with 2.1 g protein, 1.2 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 29217 · per 100 g · carbohydrate per EU label, fibre excluded
