Know what’s on your plate
Roasted pumpkin and squash seed kernels
Calories & nutrition
with salt added
Nutrition facts
Per 100 g% DV- Calories 574 kcal —
- Protein 29.8 g 60%
- Carbohydrate 8.2 g 3%
- Fat 49 g 63%
- Saturated fat 8.5 g 43%
- Fibre 6.5 g 23%
- Sugars 1.3 g —
- Sodium 256 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
- Choline 63 mg 11%
Minerals
- Calcium 52 mg 4%
- Iron 8.1 mg 45%
- Magnesium 550 mg 131%
- Phosphorus 1174 mg 94%
- Potassium 788 mg 17%
- Zinc 7.6 mg 69%
- Copper 1.3 mg 142%
- Manganese 4.5 mg 195%
- Selenium 9.4 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 574 | 29.8 g | 8.2 g | 49.1 g |
| 1 × cup | 118 g | 677 | 35.2 g | 9.7 g | 57.9 g |
| 1 × oz | 28.4 g | 163 | 8.5 g | 2.3 g | 13.9 g |
| 2 × cup | 236 g | 1355 | 70.4 g | 19.4 g | 115.8 g |
| ½ × cup | 59 g | 339 | 17.6 g | 4.8 g | 28.9 g |
| 3 × cup | 354 g | 2032 | 105.6 g | 29.1 g | 173.6 g |
| 4 × cup | 472 g | 2709 | 140.8 g | 38.8 g | 231.5 g |
Questions about Roasted pumpkin and squash seed kernels
How many calories are in 100 g of Roasted pumpkin and squash seed kernels?
100 g of Roasted pumpkin and squash seed kernels has 574 kcal, with 29.8 g protein, 8.2 g carbohydrate and 49.1 g fat.
How many calories are in 1 × cup (118 g) of Roasted pumpkin and squash seed kernels?
1 × cup (118 g) of Roasted pumpkin and squash seed kernels has 677 kcal, with 35.2 g protein, 9.7 g carbohydrate and 57.9 g fat.
How many calories are in 1 × oz (28.4 g) of Roasted pumpkin and squash seed kernels?
1 × oz (28.4 g) of Roasted pumpkin and squash seed kernels has 163 kcal, with 8.5 g protein, 2.3 g carbohydrate and 13.9 g fat.
How many calories are in 2 × cup (236 g) of Roasted pumpkin and squash seed kernels?
2 × cup (236 g) of Roasted pumpkin and squash seed kernels has 1355 kcal, with 70.4 g protein, 19.4 g carbohydrate and 115.8 g fat.
How many calories are in ½ × cup (59 g) of Roasted pumpkin and squash seed kernels?
½ × cup (59 g) of Roasted pumpkin and squash seed kernels has 339 kcal, with 17.6 g protein, 4.8 g carbohydrate and 28.9 g fat.
How many calories are in 3 × cup (354 g) of Roasted pumpkin and squash seed kernels?
3 × cup (354 g) of Roasted pumpkin and squash seed kernels has 2032 kcal, with 105.6 g protein, 29.1 g carbohydrate and 173.6 g fat.
How many calories are in 4 × cup (472 g) of Roasted pumpkin and squash seed kernels?
4 × cup (472 g) of Roasted pumpkin and squash seed kernels has 2709 kcal, with 140.8 g protein, 38.8 g carbohydrate and 231.5 g fat.
Source: USDA FoodData Central 169415 · per 100 g · carbohydrate per EU label, fibre excluded
