Know what’s on your plate
Roast beef sub
Calories & nutrition
subway, on white bread with lettuce and tomato
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 12.2 g 24%
- Carbohydrate 19.6 g 7%
- Fat 2.7 g 3%
- Saturated fat 1 g 5%
- Fibre 0.7 g 3%
- Sugars 3 g —
- Sodium 329 mg 14%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 67 µg 17%
- Vitamin B12 0.44 µg 18%
- Choline 34.7 mg 6%
Minerals
- Calcium 164 mg 13%
- Iron 2.1 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 118 mg 9%
- Potassium 188 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.08 mg 9%
- Manganese 0.27 mg 12%
- Selenium 17 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 12.2 g | 19.6 g | 2.7 g |
| 1 × inch sub | 190 g | 295 | 23.1 g | 37.3 g | 5.2 g |
| 2 × inch sub | 380 g | 589 | 46.2 g | 74.6 g | 10.4 g |
| ½ × inch sub | 95 g | 147 | 11.6 g | 18.7 g | 2.6 g |
| 3 × inch sub | 570 g | 884 | 69.4 g | 111.9 g | 15.6 g |
| 4 × inch sub | 760 g | 1178 | 92.5 g | 149.3 g | 20.7 g |
Questions about Roast beef sub
How many calories are in 100 g of Roast beef sub?
100 g of Roast beef sub has 155 kcal, with 12.2 g protein, 19.6 g carbohydrate and 2.7 g fat.
How many calories are in 1 × inch sub (190 g) of Roast beef sub?
1 × inch sub (190 g) of Roast beef sub has 295 kcal, with 23.1 g protein, 37.3 g carbohydrate and 5.2 g fat.
How many calories are in 2 × inch sub (380 g) of Roast beef sub?
2 × inch sub (380 g) of Roast beef sub has 589 kcal, with 46.2 g protein, 74.6 g carbohydrate and 10.4 g fat.
How many calories are in ½ × inch sub (95 g) of Roast beef sub?
½ × inch sub (95 g) of Roast beef sub has 147 kcal, with 11.6 g protein, 18.7 g carbohydrate and 2.6 g fat.
How many calories are in 3 × inch sub (570 g) of Roast beef sub?
3 × inch sub (570 g) of Roast beef sub has 884 kcal, with 69.4 g protein, 111.9 g carbohydrate and 15.6 g fat.
How many calories are in 4 × inch sub (760 g) of Roast beef sub?
4 × inch sub (760 g) of Roast beef sub has 1178 kcal, with 92.5 g protein, 149.3 g carbohydrate and 20.7 g fat.
Source: USDA FoodData Central 170713 · per 100 g · carbohydrate per EU label, fibre excluded
