Know what’s on your plate
Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 2.3 g 5%
- Carbohydrate 19.9 g 7%
- Fat 2.3 g 3%
- Saturated fat 0.3 g 2%
- Fibre 0.9 g 3%
- Sugars 0.6 g —
- Sodium 194 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Vitamin K 14.1 µg 12%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
- Choline 4.7 mg 1%
Minerals
- Calcium 18 mg 1%
- Iron 1 mg 6%
- Magnesium 12 mg 3%
- Phosphorus 40 mg 3%
- Potassium 92 mg 2%
- Zinc 0.41 mg 4%
- Copper 0.06 mg 7%
- Selenium 5.5 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 2.3 g | 19.9 g | 2.3 g |
| 1 × 1 cup | 172 g | 198 | 3.9 g | 34.2 g | 4 g |
| 2 × 1 cup | 344 g | 396 | 7.9 g | 68.4 g | 8 g |
| ½ × 1 cup | 86 g | 99 | 2 g | 17.1 g | 2 g |
| 3 × 1 cup | 516 g | 593 | 11.8 g | 102.6 g | 12 g |
| 4 × 1 cup | 688 g | 791 | 15.8 g | 136.8 g | 16 g |
Questions about Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added
How many calories are in 100 g of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added?
100 g of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added has 115 kcal, with 2.3 g protein, 19.9 g carbohydrate and 2.3 g fat.
How many calories are in 1 × 1 cup (172 g) of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added?
1 × 1 cup (172 g) of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added has 198 kcal, with 3.9 g protein, 34.2 g carbohydrate and 4 g fat.
How many calories are in 2 × 1 cup (344 g) of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added?
2 × 1 cup (344 g) of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added has 396 kcal, with 7.9 g protein, 68.4 g carbohydrate and 8 g fat.
How many calories are in ½ × 1 cup (86 g) of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added?
½ × 1 cup (86 g) of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added has 99 kcal, with 2 g protein, 17.1 g carbohydrate and 2 g fat.
How many calories are in 3 × 1 cup (516 g) of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added?
3 × 1 cup (516 g) of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added has 593 kcal, with 11.8 g protein, 102.6 g carbohydrate and 12 g fat.
How many calories are in 4 × 1 cup (688 g) of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added?
4 × 1 cup (688 g) of Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added has 791 kcal, with 15.8 g protein, 136.8 g carbohydrate and 16 g fat.
Source: FNDDS (USDA) 58160630 · per 100 g · carbohydrate per EU label, fibre excluded