Know what’s on your plate
Refried beans
Calories & nutrition
canned, fat-free
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 5.3 g 11%
- Carbohydrate 8.8 g 3%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4.7 g 17%
- Sugars 0.6 g —
- Sodium 350 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
- Choline 20.3 mg 4%
Minerals
- Calcium 34 mg 3%
- Iron 1.6 mg 9%
- Magnesium 38 mg 9%
- Phosphorus 111 mg 9%
- Potassium 344 mg 7%
- Zinc 0.65 mg 6%
- Copper 0.16 mg 18%
- Manganese 0.33 mg 14%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 5.3 g | 8.8 g | 0.5 g |
| 1 × cup | 231 g | 182 | 12.3 g | 20.3 g | 1 g |
| 1 × can | 445 g | 352 | 23.8 g | 39.2 g | 2 g |
| 2 × cup | 462 g | 365 | 24.7 g | 40.7 g | 2.1 g |
| ½ × cup | 115.5 g | 91 | 6.2 g | 10.2 g | 0.5 g |
| 3 × cup | 693 g | 547 | 37 g | 61 g | 3.1 g |
| 4 × cup | 924 g | 730 | 49.3 g | 81.3 g | 4.2 g |
Questions about Refried beans
How many calories are in 100 g of Refried beans?
100 g of Refried beans has 79 kcal, with 5.3 g protein, 8.8 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (231 g) of Refried beans?
1 × cup (231 g) of Refried beans has 182 kcal, with 12.3 g protein, 20.3 g carbohydrate and 1 g fat.
How many calories are in 1 × can (445 g) of Refried beans?
1 × can (445 g) of Refried beans has 352 kcal, with 23.8 g protein, 39.2 g carbohydrate and 2 g fat.
How many calories are in 2 × cup (462 g) of Refried beans?
2 × cup (462 g) of Refried beans has 365 kcal, with 24.7 g protein, 40.7 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (115.5 g) of Refried beans?
½ × cup (115.5 g) of Refried beans has 91 kcal, with 6.2 g protein, 10.2 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (693 g) of Refried beans?
3 × cup (693 g) of Refried beans has 547 kcal, with 37 g protein, 61 g carbohydrate and 3.1 g fat.
How many calories are in 4 × cup (924 g) of Refried beans?
4 × cup (924 g) of Refried beans has 730 kcal, with 49.3 g protein, 81.3 g carbohydrate and 4.2 g fat.
Source: USDA FoodData Central 172465 · per 100 g · carbohydrate per EU label, fibre excluded
